VO2 MAX // Tag

V02 Max

It has numerous names: “maximal oxygen utilization,” “maximal oxygen take-up,” “top oxygen take-up,” “maximal vigorous limit.” Simply put, your VO2 speaks to your body’s capacity to utilize oxygen, which characterizes how vigorously fit you are. That implies your VO2 max is without a doubt the most elevated measure of oxygen your body can use in a set measure of time.