Online Classes

LyonsDen Fitness Bums and Tums with Faye

Hi to all you needing a class. So Tabata timing but freestyle format, see what you think

LyonsDen Fitness Pilates 1

LyonsDen Fitness Pilates 2

CardioKick Exercise at home initial guide

LyonsDen Fitness CardioKick 1 (main section)

LyonsDen Fitness CarioKick 2

LyonsDen Fitness Abs and Back

Total Tone with Faye (The Smiling Assassin)

LyonsDen Fitness Tabata HIIT Workout