classes

Classes Timetable

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9:15 am - 10:00 am
10:00 am - 11:00 am
6:30 am - 7:15 am
9:30 am - 10:30 am
6:00 pm - 7:00 pm
7:00 pm - 8:00 pm
8:00 pm - 9:00 pm
6:00 pm - 7:00 pm
7:00 pm - 8:00 pm
8:00 pm - 9:00 pm
9:30 am - 10:30 am
6:00 pm - 7:00 pm
7:00 pm - 8:00 pm
7:00 pm - 8:00 pm
9:30 am - 10:30 am
7:00 pm - 8:00 pm
8:00 pm - 9:00 pm
9:30 am - 10:30 am
6:00 pm - 7:00 pm

WORK IT OUT

Need to be motivated, energised and inspired? Then the LyonsDen Fitness Studio Classes are for you. Offering a wide range of disciplines from the holistic, stress busting classes to the high impact, LyonsDen really offers something for everyone at every level.

Studio Classes are FREE to all our Studio Members or £2 to Gym members or £4.50 to non members.

LyonsDen Fitness prides itself on providing a friendly, non intimidating environment ensuring members feel completely comfortable and at ease.

OUR CLASSES

6:30 am Morning HIIT Workout
A 6:30 am Monday morning class.  It will be 45 minutes of High-Intensity Interval Training (HIIT) and Tabata,
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AEROBICS
Monday morning and Wednesday evening Let Zoe bring you to the party with her exciting, upbeat aerobics class. This great workout is designed for all abilities and fitness levels. Follow easy to follow routines choreographed to music for a whole-body workout. 4,3,2,1 countdown to sweat and fun! Your road to weight loss or general fitness.
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BUMS AND TUMS
Get in shape with Balls, Hand Weights Mats and You. A friendly class who’s name doesn’t do justice to the complete body that is worked.
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HATHA YOGA
Come and lose yourself in the world of Yoga, Improve your Posture, Flexibility, Strength, and Balance. Focus your Mind and Body to bring you towards a calmer more relaxed place. Improve focus and reduce your Stress.
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STEP AND TONE
Come for this Step class with big elements of toning to push you towards an all-over workout. With routines on the step to get that mind and heart racing, then bring down the heart rate to mix in upper, lower and core toning work with light weights, mats, and the step box.
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Pump FX
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
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ZUMBA
Fun and dynamic, Zumba has been here for a while now, do a class and you’ll know why. Latin inspired dance moves with music that stirs the soul. You don’t have to be a dancer or great at choreography you’ll find that it all comes together when you let yourself go.
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BODY BLAST BOOTCAMP
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time can be hard. This class will motivate you and make sure you know how to focus on the right exercises and workouts to reach your goals. A full throttle workout this Body Blast Bootcamp will improve whole body fitness and supercharge you.
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FITNESS PILATES
Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates styles. These postures are gears to make your body more flexible and agile. Great for balance, core strength, mobility, and rehabilitation after injury
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CARDIOKICK
High energy high paced martial arts style moves, blended with awesome beats, this class is sure to make you hot, get that heart rate up and move every part of you. This is a multi level class and adaptation can be given.
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TOTAL TONE
Tone and Shape, this is an all over body workout. Focused on calorie burn and muscle isolation, this combination of hand weights and whole body exercises will work you what ever your level of fitness
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CROSS-FIT IN THE DEN
Sunday morning and Wednesday Evening, Cross-Fit In the Den Class, this will be in the NEW Cross-Fit functional training room. This will be a 45 minute class from Sunday 9:15 am and Wednesday 7 pm, Gym Members will pay £3, Full Members and Studio Class Members will pay £1 and non members will pay £6, back to back with CardioKick will be £8. If you need a new direction for your training or need to increase you fitness levels this may be for you. You’ll probably need to book as places will be limited
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