New HIIT Fitness Class
From September 2nd 2019 We are starting a 6:30am Monday morning class. It will 45 minutes of High Intensity Interval Training (HIIT) and Tabata, it will develop but will be a mix of Circuit / Bootcamp, with some Punch bag and Pad work, Crossfit in the Crossfit room. This will have options for all levels and abilities.
Come and Join Jack on Wednesday 8:00 pm for a 45 min Spin Class
Classes for £1
Through September 2019 after the school holidays we are making some classes cheaper to attend so you can give them a go or encourage a friend or just try LyonsDen Fitness to see how we compare. So
Monday 6:30 am HIIT Fitness Class
Monday 7:00 pm Zumba Class
Wednesday 8:00 pm Spin
Don’t Forget our normal Class Prices are only £4.50 or £7 for back to back or £40.50 for 10 sessions.
As a Member you get a Free Program to guide you, we are only closed Xmas Day and Boxing Day
Main Gym, Ladies Gym, 2 air conditioned fitness studio’s the larger one holds up to 80, Lit undercover jogging track, Steam and Sauna
Preferential rates on Hair, Beauty, Holistic, Complementary and Fat Freezing treatments.
Take a look at our spacious Air-conditioned Facility
Take a walk around our Cross Fit Functional Training
Don’t let the weather stop you training, Gym, Class Cross Fit Room or the outdoor track
Unwind and relax in our Sauna and Steam Room in the health suite
Try it First
Commitment can be daunting so we offer the chance to try it without a contract. Pay the day rate a few times, and if you join within 2 weeks of the first one we’ll take the value of up to three off your first month
Life Is About Balance, Health and Fitness is about your Future
We Believe You need to see what you are becoming part of so come in and look around before deciding. It’s important to us you are in a place you can thrive and feel comfortable on your journey