Your goals are important to you. Your journey is important us.

 Wake-Up – HIIT Fitness Class

Come and get a wake-up call at 6:30 am Monday mornings.  45 minutes of High Intensity Interval Training (HIIT) and Tabata, a mix of Circuit / Boot-camp, This will have options for all levels and abilities.

 Mon Morning Aerobics Class

Monday Mornings and Wednesday evenings, Let Zoe bring you to the party with her exciting, upbeat aerobics class. This great workout is designed for all abilities and fitness levels. Easy to follow routines choreographed to music for a whole-body workout. 

 Sunday morning Cross-Fit

Sunday morning at 9:15am and Wednesday evening at 7pm Cross-Fit In the Den Class, happening in the Cross-Fit functional training room.  A 45 minute class , Gym Members will pay £3, Full Members and Studio Class Members will pay £1 and non members will pay £6, back to back with CardioKick will be £8.  

Low Prices

Don’t Forget our normal Class Prices are only £4.50 or £7 for back to back or £40.50 for 10 sessions.

 As a Member you get a Free Program to guide you, we are only closed Xmas Day and Boxing Day

Main Gym, Ladies Gym, air conditioned fitness studio and Cross-Fit studio the large Studio holds up to 80, Lit undercover jogging track, Steam and Sauna

Preferential rates on Hair, Beauty, Holistic, Complementary and Fat Freezing treatments.

Unwind and relax in our Sauna and Steam Room in the health suite

Take a look at our spacious Air-conditioned Facility

Take a walk around our Cross Fit Functional Training

Don’t let the weather stop you training, Gym, Class Cross Fit Room or the outdoor track

Join our community based scheme to donate to local good causes

Try it First

Commitment can be daunting so we offer the chance to try it without a contract.  Pay the day rate a few times, and if you join within 2 weeks of the first one we’ll take the value of up to three off your first month

Life Is About Balance, Health and Fitness is about your Future

Neil Lyons


We Believe You need to see what you are becoming part of so come in and look around before deciding.  It’s important to us you are in a place you can thrive and feel comfortable on your journey

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