A Balanced Diet – The Ultimate Guide

Good nutrition is important for good health. A healthy and varied eating style can help to maintain a healthy body weight, enhance general wellbeing and improve your profile of fighting a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis. Healthy eating consist of four main categories of foods - of course there are some other minor groups. But these four main food groups will provide a healthy diet the bulk of its nutrition.