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22 Jun

For Size

Size and Nothing But Size

Let us accept for a second that the training center is completely around development, and not under any condition on strength. All things considered, your fixation ought to be on the higher rep ranges: sets of 10-12, 12-15, or even as high as 20 are on the menu. With respect to the number of sets: well, that will be controlled by the number of activities you for a specific body part.