diabetes // Tag

The 5-2 diets is a mainstream type of irregular fasting that includes eating consistently for 5 days and eating next to no for 2 days. The 5:2 diet gets its name since it includes eating routinely for 5 days of the week while radically constraining caloric admission on the other 2 two days. While the 5-2 diet is a well-known type of discontinuous fasting, the term fasting is marginally deceptive.