Vitamins and minerals are synergistic in maintaining our body’s function, along with the Protein, Fats, Simple carbohydrates and Complex carbohydrates. With the correct balance of all of these, we are well supported, a deficiency in any of them will be detrimental to our health.
As with the 13 essential vitamins, there are essential minerals, there are said to be 16 these are:
Calcium, Chloride, Chromium, Copper, Floride, Iodine, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sodium, Sulfur and Zinc.
Minerals are essential in maintaining blood pressure, hydration & electrolyte balance, as well as bone health; making new cells; delivering oxygen to cells; and contributing to normal muscle and nerve functioning. Minerals are obtained from foods, with specific minerals being found only in certain foods. By eating a variety of nutrient-dense foods from the 5 food groups, you will have a mineral-rich diet.
Two minerals of particular importance are calcium and iron. Unfortunately, in so many of our diets, we do not enough iron or calcium. Calcium is required for the foundation of strong bones and teeth. Calcium levels throughout life are essential for the maintenance of bone density to prevent osteoporosis (where bones lose Calcium their matrix becomes compromised and this can lead to bones that can fracture easily). Calcium is found mostly in the milk group – milk, cheese, and yoghurt. Some food manufacturers add Calcium in their production process; therefore, calcium-fortified juices and cereals also provide ample amounts of calcium. Smaller amounts of calcium can be found in tofu, greens, and legumes.
Minerals deficiency
The world moves at a rushed pace nowadays. In the event that you have a feeling that you’re continually running on the edge, you’re not the only one. Many people say that they simply don’t have the energy they need to function. Once in a while, the reason for tiredness is self-evident — for instance, getting over a cold or other illness, or not getting enough rest. Vitamin deficiency may be the root cause. It may be best to request your doctorto check a couple of vitamin levels, for example, the three we’ve recorded below.
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