Bone. Joint Health // Tag

Weight-bearing and resistance exercises can be beneficial in maintaining or improving the density of your bones. Weight-bearing activities can be whole body resistance machines or free-weights. Other activities which involve impact can also be beneficial long term, these can include walking, climbing, running, climbing steps, playing tennis, and moving. Resistance work outs –, for example, lifting loads – can likewise strengthen bones. This is general advice and not linked to any medical advice and aimed at long term training guidelines and not aimed at existing degenerative bone disorders, medical advice is always recommended in those cases.