Hatha Yoga LyonsDen Fitness Bagillt
Lets work on those core muscles, isolated and whole body
Hatha Yoga LyonsDen Fitness Bagillt
High energy high paced martial arts style moves, blended with awesome beats, this class is sure to make you hot, get that heart rate up and move every part of you. This is a multi level class and adaptation can be given.
not so Lazy Sunday morning
Using the functional training room equipment to enhance your journey to whole body fitness, this doable instructor lead class will challenge you
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