Indoor Spin Cycling

Get Spinning – Bike, Music and some energy, This 30 minute class will get those legs moving and the heart pumping to the uplifting beat of the music, If you’ve been put off before give it a go Neil will be taking you virtually through slow and fast paces, flat roads and hills this is for all age ranges and fitness levels. Strength and aerobic workout with a bit of fun in there somewhere, come along and give it a go.

High energy high paced martial arts style moves, blended with awesome beats, this class is sure to make you hot, get that heart rate up and move every part of you.  This is a multi level class and adaptation can be given.