Lets work on those core muscles, isolated and whole body
Hatha Yoga LyonsDen Fitness Bagillt
High energy high paced martial arts style moves, blended with awesome beats, this class is sure to make you hot, get that heart rate up and move every part of you. This is a multi level class and adaptation can be given.
not so Lazy Sunday morning
Using the functional training room equipment to enhance your journey to whole body fitness, this doable instructor lead class will challenge you
Bums and Tums fitness class LyonsDen Fitness Bagillt, Holywell fitness, Flintshire fitness, Flint fitness, Greenfield
Fitness Pilates fitness class LyonsDen Fitness Bagillt, Holywell fitness, Flintshire fitness, Flint fitness, Greenfield
Step Aerobics and Tonning fitness class LyonsDen Fitness Bagillt, Holywell fitness, Flintshire fitness, Flint fitness, Greenfield
Total Tone fitness class LyonsDen Fitness Bagillt, Holywell fitness, Flintshire fitness, Flint fitness, Greenfield