Hatha Yoga

For a restorative, stress relieving yet strength building and flexibility enhancing class, come to our Hatha Yoga session.

The class integrates breath work, a broad range of Hatha postures that will vary week to week working on specific areas of the body, increasing your awareness of body alignment and mindfulness.

We truly believe in the wonderful benefits of yoga, and guarantee you will notice the subtle, beautiful changes both physically and mentally from practising yoga. 

Give yourself the gift of yoga: Take a breath, smile and show up to class to start your yoga journey with. 

All abilities, levels and ages welcome. Mats provided but please feel free to bring your own.

We will work in bare feet. 

Please wear comfortable clothing and if you’d like; bring some layers for when we relax at the end of the practice. 

Event Timeslots (1)

Monday
-
Yoga Flow
We truly believe in the wonderful benefits of yoga, and guarantee you will notice the subtle, beautiful changes both physically and mentally from practising yoga. 

This Post Has One Comment

  1. I went to the first class last night and Eve was great. We were encouraged to think only about ourselves and not worry about what everyone else was doing. It was a a nice calming atmosphere and Eve was very good at instructing us both verbally and through modelling of poses. It’s a nice slow pace and we were given options of difficulty for a lot of poses. We faced the mirrors which is new to me but it allowed you to see your own alignment, definitely felt stretched at the end. Will definitely be going back.

Leave a Reply

one × four =

Close Menu
gtag('config', 'UA-115168804-1');