Total Tone

Total Tone fitness class LyonsDen Fitness Bagillt, Holywell fitness, Flintshire fitness, Flint fitness, Greenfield

Suitable for all levels, this is a low impact toning class using hand weights and resistance bands. Conditions, tones and strengthens the entire body. Great for changing and defining body shape.

All over toning is the emphasis of this class isolation and control will bring you results.

Instructor Faye Lyons