Come and lose yourself in the world of Yoga, Improve your Posture, Flexibility, Strength, and Balance. Focus your Mind and Body to bring you towards a calmer more relaxed place. Improve focus and reduce your Stress.
Release that energy in a HIIT (High-Intensity Interval Training) class using hand weights and resistance bands to help strengthen and tone all over. Exercises on and off the step to raise the heart rate and gets it pumping, then take intervals to tone the rest of the body with whole body moves and hand weights.