UA-115168804-1

CROSS-FIT IN THE DEN
9:15 am - 10:00 am
CARDIOKICK
10:00 am - 11:00 am
TOTAL TONE
6:00 pm - 7:00 pm
JULIE’S HATHA YOGA
7:00 pm - 8:00 pm
Ladies HIIT Circuit
6:00 pm - 7:00 pm
Pump FX
7:00 pm - 8:00 pm
With Neil Lyons
FITNESS PILATES
8:00 pm - 9:00 pm
BUMS AND TUMS
9:30 am - 10:30 am
CARDIOKICK
6:00 pm - 7:00 pm
CROSS-FIT IN THE DEN
7:00 pm - 8:00 pm
FITNESS PILATES
9:30 am - 10:30 am
JULIE’S HATHA YOGA
6:00 pm - 7:00 pm
CARDIOKICK
7:00 pm - 8:00 pm
Ladies HIIT Circuit
8:00 pm - 9:00 pm
BUMS AND TUMS
9:30 am - 10:30 am
FITNESS PILATES
6:00 pm - 7:00 pm

No Scheduled Classes

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Please try a different day.
BUMS AND TUMS
Get in shape with Balls, Hand Weights Mats and You. A friendly class who’s name doesn’t do justice to the complete body that is worked.
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JULIE’S HATHA YOGA
Come and lose yourself in the world of Yoga, Improve your Posture, Flexibility, Strength, and Balance. Focus your Mind and Body to bring you towards a calmer more relaxed place. Improve focus and reduce your Stress.
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Ladies HIIT Circuit
Release that energy in a HIIT (High-Intensity Interval Training) class using hand weights and resistance bands to help strengthen and tone all over.  Exercises on and off the step to raise the heart rate and gets it pumping, then take intervals to tone the rest of the body with whole body moves and hand weights.
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