Work it out
Need to be motivated, energised and inspired? Then the LyonsDen Fitness Studio Classes are for you. Offering a wide range of disciplines from the holistic, stress busting classes to the high impact, LyonsDen really offers something for everyone at every level.
Studio Classes are FREE to all our Studio Members or £2 to Gym members or £4.50 to non members.
LyonsDen Fitness prides itself on providing a friendly, non intimidating environment ensuring members feel completely comfortable and at ease.
Tone and Shape, this is an all over body workout. Focused on calorie burn and muscle isolation, this combination of hand weights and whole body exercises will work you what ever your level of fitness
High energy high paced martial arts style moves, blended with awesome beats, this class is sure to make you hot, get that heart rate up and move every part of you. This is a multi level class and adaptation can be given.
Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates styles. These postures are gears to make your body more flexible and agile. Great for balance, core strength, mobility and rehabilitation after injury
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time can be hard. These classes will motivate you and make sure you know how to focus on the right exercises and workouts to reach your goals. Both are full throttle workouts with 30 minutes spin added to the Body Blast Bootcamp to add a supercharge to it.
Fun and dynamic, Zumba has been here for a while now, do a class and you’ll know why. Latin inspired dance moves with music that stirs the soul. You don’t have to be a dancer or great at choreography you’ll find that it all comes together when you let yourself go.
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
Come for this Step class with big elements of toning to push you towards an all over workout. With routines on the step to get that mind and heart racing, then bring down the heart rate to mix in upper, lower and core toning work with light weights, mats and the step box.
Come and loose yourself in the world of Yoga, Improve your Posture, Flexibility, Strength and Balance. Focus your Mind and Body to bring you towards a calmer more relaxed place. Improve focus and reduce your Stress.
Blast away those calories and get fit. Cyclists and Sports Professionals use Spin Cycling to raise their fitness levels, but beginners can work at their level to start that journey to your fitness development. LyonsDen Fitness knows how to deliver these programs so come and give it a go.