ABS and Core
Advanced Level, Beginner Level, Intermediate Level
Lets work on those core muscles, isolated and whole body
HIIT Circuit
Advanced Level, Beginner Level, Intermediate Level
Release that energy in a HIIT (High-Intensity Interval Training) class using hand weights and resistance bands to help strengthen and tone all over. Exercises on and off the step to raise the heart rate and gets it pumping, then take intervals to tone the rest of the body with whole body moves and hand weights.