Get Spinning – Bike, Music and some energy, This 30 minute class will get those legs moving and the heart pumping to the uplifting beat of the music, If you’ve been put off before give it a go Neil will be taking you virtually through slow and fast paces, flat roads and hills this is for all age ranges and fitness levels. Strength and aerobic workout with a bit of fun in there somewhere, come along and give it a go.
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