High energy in a HIIT (High-Intensity Interval Training) class using Hand Weights Skipping and Steps to help strengthen and tone all over. Exercises on and off the step to raise the heart rate and gets it pumping, then take intervals to tone the rest of the body with whole body moves and hand weights. Multi-level – suitable for all levels and abilities, alternatives and adaptations, male Instructor – Neil Lyons
Multi-level – suitable for all levels and abilities, alternatives and adaptations, male & female
Instructor – Neil Lyons
