The early morning workout you need to energise your body, increase focus, lift your mood whilst getting fit and feeling good
Lets get your day off to a good start.
Book on the webpage as normal.
HIIT Circuit
Advanced Level, Beginner Level, Intermediate Level
Release that energy in a HIIT (High-Intensity Interval Training) class using hand weights and resistance bands to help strengthen and tone all over. Exercises on and off the step to raise the heart rate and gets it pumping, then take intervals to tone the rest of the body with whole body moves and hand weights.