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Home
About
FACILITIES
Clubs
Therapies
FAQ choosing your gym
Membership
Booking
Class Booking Page
Gym Booking Page
Customer Panel
Employee Panel
Classes
Online Classes
Blog and Tips
Nutrition Tips
Fitness Calculators
BMI Calculator
Body Fat Calculator
One-Rep Max Calculator
Calories Burned Calculator
Caloric Intake Calculator
hair
Look after your hair in the sun
Tips for healthy hair
Hair and Nails Supplements
Diet with exercise
ATKINS
Slimmer’s World
The Zone Diet
The 5 – 2 Diet
BioSignature
Weight Watchers
Simple Carbohydrate
Complex Carbohydrates
Artificial Sweeteners
Training
For weight loss strength vs. endurance
Improve your VO2 MAX
Bone Density
Benefits of Training Mental Well-being
Cardiac Health
Cross Fit, Benefits of Whole Body Training
For Size
Time Volume Training
Supersets
Muscle Fibre Type and How to Train Them
MEAL PLAN FOR TRAINING
High Protein
Low Carb
Low Fat
Vegan
Vitamin – Function in the diet
Vitamins, Fat-Soluble & Water Soluble
Mineral deficiency
Contacts
