Sunday morning and Wednesday Evening, Cross-Fit In the Den Class, this will be in the NEW Cross-Fit functional training room. This will be a 45 minute class from Sunday 9:15 am and Wednesday 7 pm, Gym Members will pay £3, Full Members and Studio Class Members will pay £1 and non members will pay £6, back to back with CardioKick will be £8. If you need a new direction for your training or need to increase you fitness levels this may be for you. You’ll probably need to book as places will be limited
