Visualise a SoundBath, relaxation that opens with soft, ambient music playing in the background, gradually fading in the sound of gentle waves or chimes

The early morning workout you need to energise your body, increase focus, lift your mood whilst getting fit and feeling good Lets get your day off to a good start. Book on the webpage as normal.

Experience the transformative power of Vinyasa Flow yoga! Join us for a dynamic and flowing style of yoga that seamlessly links poses together through sun and earth salutations. Our classes go beyond just physical fitness, incorporating yoga philosophy, breathwork, chanting, and guided relaxation for a complete mind, body, and spirit experience. Don't miss out on this opportunity to integrate holistic wellness into your life. Sign up for our Vinyasa Flow yoga class today!

Do you feel tight, stiff, or restricted in your body? Yin Yoga is the gentle yet powerful practice that helps you soften, release, and expand into greater flexibility. Unlike faster-paced styles of yoga, Yin invites you to slow down and melt into long-held stretches that target deep connective tissues, fascia, and joints. With mindful breathing and stillness, your body gradually opens, leaving you feeling spacious, balanced, and free. ✨ Benefits of Yin Yoga for Flexibility: • Loosens tight hips, hamstrings, and shoulders • Improves mobility and range of motion • Releases stored tension and stress • Enhances circulation and joint health • Creates space in both body and mind 🧘‍♀️ Perfect for beginners and seasoned yogis alike, this class is your invitation to unwind, let go, and discover how flexible your body—and your spirit—can truly become.

Lets work on those core muscles, isolated and whole body

Get in shape with Balls, Hand Weights Mats and You. A friendly class who’s name doesn’t do justice to the complete body that is worked.

Release that energy in a HIIT (High-Intensity Interval Training) class using hand weights and resistance bands to help strengthen and tone all over.  Exercises on and off the step to raise the heart rate and gets it pumping, then take intervals to tone the rest of the body with whole body moves and hand weights.

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates styles. These postures are gears to make your body more flexible and agile. Great for balance, core strength, mobility, and rehabilitation after injury

Tone and Shape, this is an all over body workout. Focused on calorie burn and muscle isolation, this combination of hand weights and whole body exercises will work you what ever your level of fitness

Sunday morning and Wednesday Evening, Rig-fit Challenge In the Den Class, this will be in the functional training room. A 45 minute class from Sunday 9:15 am and Wednesday 6 pm, Gym Members will pay £2.5, Full Members and Studio Class Members it is included and non members will pay normal class price,