Looking to improve your flexibility, balance, and mental clarity? Join our Tai Chi class! Whether you're a beginner or have some experience, our friendly, experienced instructor will guide you through the ancient practice of Tai Chi, known for its slow, flowing movements and deep focus on mindfulness. This low-impact exercise is perfect for people of all ages and fitness levels, offering benefits like reduced stress, improved posture, and increased overall well-being. Come experience the calming effects of Tai Chi and take a step towards a healthier, more balanced lifestyle today!

Experience the transformative power of Hatha Yoga—a mindful practice that harmonizes body, mind, and spirit. Whether you're a beginner or an experienced yogi, Hatha Yoga offers a perfect balance of gentle postures, breathing exercises, and meditation to enhance flexibility, strength, and inner peace. This practice promotes relaxation, reduces stress, and increases mindfulness, allowing you to reconnect with your body and cultivate a sense of calm in your daily life. Join us on the mat and embrace the journey towards holistic well-being with Hatha Yoga!

Lets work on those core muscles, isolated and whole body

Get in shape with Balls, Hand Weights Mats and You. A friendly class who’s name doesn’t do justice to the complete body that is worked.

Release that energy in a HIIT (High-Intensity Interval Training) class using hand weights and resistance bands to help strengthen and tone all over.  Exercises on and off the step to raise the heart rate and gets it pumping, then take intervals to tone the rest of the body with whole body moves and hand weights.

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates styles. These postures are gears to make your body more flexible and agile. Great for balance, core strength, mobility, and rehabilitation after injury

Tone and Shape, this is an all over body workout. Focused on calorie burn and muscle isolation, this combination of hand weights and whole body exercises will work you what ever your level of fitness

Sunday morning and Wednesday Evening, Rigfit Challenge In the Den Class, this will be in the functional training room. A 45 minute class from Sunday 9:15 am and Wednesday 7 pm, Gym Members will pay £2.5, Full Members and Studio Class Members it is included and non members will pay normal class price, back to back with CardioKick will be £8. If you need a new direction for your training or need to increase you fitness levels this may be for you. You’ll probably need to book as places will be limited