Lets work on those core muscles, isolated and whole body

Get in shape with Balls, Hand Weights Mats and You. A friendly class who’s name doesn’t do justice to the complete body that is worked.

Release that energy in a HIIT (High-Intensity Interval Training) class using hand weights and resistance bands to help strengthen and tone all over.  Exercises on and off the step to raise the heart rate and gets it pumping, then take intervals to tone the rest of the body with whole body moves and hand weights.

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates styles. These postures are gears to make your body more flexible and agile. Great for balance, core strength, mobility, and rehabilitation after injury

High energy high paced martial arts style moves, blended with awesome beats, this class is sure to make you hot, get that heart rate up and move every part of you. This is a multi level class and adaptation can be given.

Tone and Shape, this is an all over body workout. Focused on calorie burn and muscle isolation, this combination of hand weights and whole body exercises will work you what ever your level of fitness

Sunday morning and Wednesday Evening, Rigfit Challenge In the Den Class, this will be in the functional training room. A 45 minute class from Sunday 9:15 am and Wednesday 7 pm, Gym Members will pay £2.5, Full Members and Studio Class Members it is included and non members will pay normal class price, back to back with CardioKick will be £8. If you need a new direction for your training or need to increase you fitness levels this may be for you. You’ll probably need to book as places will be limited