While I teach a variety of yoga styles, my focus for this specific class is relaxed Hatha flow with a heavy focus on meditation, breathwork, and deep relaxation. My classes are open to any gender and all ages, encouraging you to slow down, focus on the breath, and take things one step at a time. Through this steady, mindful practice, I help you gently improve your flexibility, release any pain and tension, and leave that heavy energy behind. I create a warm, supportive space where you can completely let go of any stress, focus on being in the moment, and find your mental clarity. You will walk out the room feeling like you are levitating-ready for the day ahead 🧘🏻‍♀️