Let James guide you through this dynamic and mindful yoga class designed to build strength, improve mobility and increase flexibility. Expect energising flows, functional movement, balance work and mindful stretching, with accessible options to challenge yourself at your own level.
This is a chance to move with intention, connect with your body and switch off from the stresses of everyday life while giving yourself a rewarding physical challenge.
Leave feeling stronger, looser, more mobile and energised — with that satisfying post-yoga glow.
