The early morning workout you need to energise your body, increase focus, lift your mood whilst getting fit and feeling good
Lets get your day off to a good start.
Book on the webpage as normal.
Experience the transformative power of Vinyasa Flow yoga! Join us for a dynamic and flowing style of yoga that seamlessly links poses together through sun and earth salutations. Our classes go beyond just physical fitness, incorporating yoga philosophy, breathwork, chanting, and guided relaxation for a complete mind, body, and spirit experience. Don't miss out on this opportunity to integrate holistic wellness into your life. Sign up for our Vinyasa Flow yoga class today!
Hatha Yoga
Advanced Level, Beginner Level, Intermediate Level
Experience the transformative power of Hatha Yoga—a mindful practice that harmonizes body, mind, and spirit. Whether you're a beginner or an experienced yogi, Hatha Yoga offers a perfect balance of gentle postures, breathing exercises, and meditation to enhance flexibility, strength, and inner peace. This practice promotes relaxation, reduces stress, and increases mindfulness, allowing you to reconnect with your body and cultivate a sense of calm in your daily life. Join us on the mat and embrace the journey towards holistic well-being with Hatha Yoga!
ABS and Core
Advanced Level, Beginner Level, Intermediate Level
Lets work on those core muscles, isolated and whole body
HIIT Circuit
Advanced Level, Beginner Level, Intermediate Level
Release that energy in a HIIT (High-Intensity Interval Training) class using hand weights and resistance bands to help strengthen and tone all over. Exercises on and off the step to raise the heart rate and gets it pumping, then take intervals to tone the rest of the body with whole body moves and hand weights.