UA-115168804-1

01352 711 433 || 01352 711 437

enquiries@lyonsdenfitness.co.uk

Menu

Workout 9 (Legs, Shoulders, Abs)

Stronger Than Yesterday / Workout Plan

Leg Press

Equipment: Machine

3 Sets

8, 10, 12 Reps

30" Rest

Leg Press

Equipment: Machine

3 Sets

8, 10, 12 Reps

30" Rest

High Box Jump

Equipment: Bench

3 Sets

8, 10, 12 Reps

30" Rest

Decline Push-up

Equipment: NO EQUIPMENT

3 Sets

8, 10, 12 Reps

30" Rest

Barbell Curl / Standing Biceps Curl

Equipment: Barbell, Bench

3 Sets

8, 10, 12 Reps

30" Rest

Battle Rope Squatting Alternating Waves

Equipment: Full Gym

3 Sets

8, 10, 12 Reps

30" Rest

Workout 8 (Chest, Triceps, Abs)Stronger Than Yesterday Workout 10 (Chest, Triceps, Abs)Stronger Than Yesterday

Site Menu Close Menu