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Stronger Than YesterdayWorkout 8 (Chest, Triceps, Abs)

/ Workout Plan

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Stronger Than Yesterday - Workout 7 (Backs, Biceps, Abs)Workout Plan Stronger Than Yesterday - Workout 9 (Legs, Shoulders, Abs)Workout Plan

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