Sound Bath

Bring your blanket and a pillow and Visualise a SoundBath, relaxation that opens with soft, ambient music playing in the background, gradually fading in the sound of gentle waves or chimes.

A calm, soothing voice softly speaks:

“Step into a world of peace. Let go of stress and immerse yourself in the healing power of SoundBath relaxation. The unique sound therapy experience will guide you to a state of deep tranquility, using frequencies designed to soothe the body and mind.”

As the voice continues, the immerse yourself in an inviting, peaceful room where people are laying down, eyes closed, their faces relaxed. The instruments like gongs, Tibetan singing bowls, and crystal-clear chimes, all reverberating with healing sounds.

“Feel the vibrations as they wash over you, releasing tension and bringing balance. Whether you’re seeking rest, rejuvenation, or inner peace, SoundBath is your escape to a place of serenity.”

£5 for a member and £10 for a non member

BOOST

6.30-7.15am class

The Early Morning Fitness Wake up Class you need to energise you for the day, increase focus, lift your mood whilst getting fit and feeling good

An all over fitness toning class

Book on the webpage as normal.

All fitness levels welcome equipment is provided.

Faye

Instructor: Lisa Mathews

Experience the transformative power of Vinyasa Flow yoga! Join us for a dynamic and flowing style of yoga that seamlessly links poses together through sun and earth salutations. Our classes go beyond just physical fitness, incorporating yoga philosophy, breathwork, chanting, and guided relaxation for a complete mind, body, and spirit experience. Don’t miss out on this opportunity to integrate holistic wellness into your life. Sign up for our Vinyasa Flow yoga class today! 

Instructor: Lisa Mathews

Experience the transformative power of Hatha Yoga—a mindful practice that harmonizes body, mind, and spirit. Whether you’re a beginner or an experienced yogi, Hatha Yoga offers a perfect balance of gentle postures, breathing exercises, and meditation to enhance flexibility, strength, and inner peace. This practice promotes relaxation, reduces stress, and increases mindfulness, allowing you to reconnect with your body and cultivate a sense of calm in your daily life. Join us on the mat and embrace the journey towards holistic well-being with Hatha Yoga!

not so Lazy Sunday morning

Using the functional training room equipment to enhance your journey to whole body fitness, this doable instructor lead class will challenge you