Bring your blanket and a pillow and Visualise a SoundBath, relaxation that opens with soft, ambient music playing in the background, gradually fading in the sound of gentle waves or chimes.
A calm, soothing voice softly speaks:
“Step into a world of peace. Let go of stress and immerse yourself in the healing power of SoundBath relaxation. The unique sound therapy experience will guide you to a state of deep tranquility, using frequencies designed to soothe the body and mind.”
As the voice continues, the immerse yourself in an inviting, peaceful room where people are laying down, eyes closed, their faces relaxed. The instruments like gongs, Tibetan singing bowls, and crystal-clear chimes, all reverberating with healing sounds.
“Feel the vibrations as they wash over you, releasing tension and bringing balance. Whether you’re seeking rest, rejuvenation, or inner peace, SoundBath is your escape to a place of serenity.”
£5 for a member and £10 for a non member
BOOST
6.30-7.15am class
The Early Morning Fitness Wake up Class you need to energise you for the day, increase focus, lift your mood whilst getting fit and feeling good
An all over fitness toning class
Book on the webpage as normal.
All fitness levels welcome equipment is provided.
Faye
Instructor: Lisa Mathews
Experience the transformative power of Vinyasa Flow yoga! Join us for a dynamic and flowing style of yoga that seamlessly links poses together through sun and earth salutations. Our classes go beyond just physical fitness, incorporating yoga philosophy, breathwork, chanting, and guided relaxation for a complete mind, body, and spirit experience. Don’t miss out on this opportunity to integrate holistic wellness into your life. Sign up for our Vinyasa Flow yoga class today!
Instructor: Lisa Mathews
Do you feel tight, stiff, or restricted in your body? Yin Yoga is the gentle yet powerful practice that helps you soften, release, and expand into greater flexibility.
Unlike faster-paced styles of yoga, Yin invites you to slow down and melt into long-held stretches that target deep connective tissues, fascia, and joints. With mindful breathing and stillness, your body gradually opens, leaving you feeling spacious, balanced, and free.
✨ Benefits of Yin Yoga for Flexibility:
• Loosens tight hips, hamstrings, and shoulders
• Improves mobility and range of motion
• Releases stored tension and stress
• Enhances circulation and joint health
• Creates space in both body and mind
🧘♀️ Perfect for beginners and seasoned yogis alike, this class is your invitation to unwind, let go, and discover how flexible your body—and your spirit—can truly become!
This is a 30 minute core class sandwiched between HIIT circuit and Pilates classes as a stand alone class or to add another dimension to either one.
Lets work on those core muscles, isolated abdominal, oblique and back workout
not so Lazy Sunday morning
Using the functional training room equipment to enhance your journey to whole body fitness, this doable instructor lead class will challenge you
using resistance bands, weights spin bikes and the rig to improve strength
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