Tai Chi

Instructor : Evonne Foulkes

Looking to improve your flexibility, balance, and mental clarity? Join our Tai Chi class! Whether you’re a beginner or have some experience, our friendly, experienced instructor will guide you through the ancient practice of Tai Chi, known for its slow, flowing movements and deep focus on mindfulness. This low-impact exercise is perfect for people of all ages and fitness levels, offering benefits like reduced stress, improved posture, and increased overall well-being. Come experience the calming effects of Tai Chi and take a step towards a healthier, more balanced lifestyle today!

Instructor: Evonne Foulkes

Experience the transformative power of Hatha Yoga—a mindful practice that harmonizes body, mind, and spirit. Whether you’re a beginner or an experienced yogi, Hatha Yoga offers a perfect balance of gentle postures, breathing exercises, and meditation to enhance flexibility, strength, and inner peace. This practice promotes relaxation, reduces stress, and increases mindfulness, allowing you to reconnect with your body and cultivate a sense of calm in your daily life. Join us on the mat and embrace the journey towards holistic well-being with Hatha Yoga!

not so Lazy Sunday morning

Using the functional training room equipment to enhance your journey to whole body fitness, this doable instructor lead class will challenge you