UA-115168804-1

01352 711 433 || 01352 711 437

enquiries@lyonsdenfitness.co.uk

Menu

Stronger Than YesterdayWorkout 15 (Legs, Shoulders, Abs)

/ Workout Plan

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Stronger Than Yesterday - Workout 14 (Chest, Triceps, Abs)Workout Plan

Site Menu Close Menu