UA-115168804-1

01352 711 433 || 01352 711 437

enquiries@lyonsdenfitness.co.uk

Menu

Blueprint to SizeDay 18 (Back)

/ Workout Plan

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Blueprint to Size - Day 17 (Active Recovery)Workout Plan Blueprint to Size - Day 19 (Abs & Arms)Workout Plan

Site Menu Close Menu