Zumba classes is at LyonsDen Fitness. Zumba has really swept the nation with it’s fun party-like approach to fitness, It mixes latin rhythms with easy to follow dance moves which really work your body but leave you feeling like you’ve had a good night out. Tell everyone, bring your friends and work out the Zumba way.
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.