Zumba

Zumba Dance fitness class LyonsDen Fitness Bagillt, Holywell fitness, Flintshire fitness, Flint fitness, Greenfield

Zumba classes is at LyonsDen Fitness. Zumba has really swept the nation with it’s fun party-like approach to fitness, It mixes latin rhythms with easy to follow dance moves which really work your body but leave you feeling like you’ve had a good night out. Tell everyone, bring your friends and work out the Zumba way.

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Instructor Zoe

 

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