BodyBlast BootCamp

This high energy class is 30 mins Spin Indoor Cycling followed by 30 mins BodyBlast BootCamp at LyonsDen Fitness Bagillt, this class will push you and work you hard, with this mix of Spin then whole body exercise in a Boot Camp environment. Through hard work and enthusiasm, LyonsDen Fitness have already established ourselves as the best provider of intensive health programmes in Flintshire.  Take these focused intense exercises and feel the body tone and get stronger, use this muscle furnace to melt away Fat to reveal the body you are looking for.

Instructor Neil

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BodyBlast BootCamp

This Post Has 3 Comments

  1. I have been going to this class since it was introduced in January. Chris has been great, hasn’t taken the time to get to know us and adapts exercises for different abilities. Each week the exercises push you further and the programme works all areas of the body which is great! I have recommended the class to others who have now joined with me.

  2. I’ve been going to body blast since the class started in January and it has given me so much confidence. This class is perfect for me and Chris is really helpful and encouraging throughout. Even though it’s an intense body workout, it’s so enjoyable to do! Thank you Chris and Lyons Den!

  3. I’ve been going to this class whenever I’m able to since it began in January. Chris is an excellent trainer who has always made me feel comfortable at the gym. This is a great class for everyone, regardless of fitness level or goals as you can adapt each exercise to suit you.

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