Pump FX

Pump FX fitness class LyonsDen Fitness Bagillt, Holywell fitness, Flintshire fitness, Flint fitness, Greenfield

Pump FX strengthens, tones and defines every major using barbells & Weight Plates.

Gym inspired moves to suit the beginner to the experienced exerciser, light to medium weights, no jumping round you can work next to someone at the other end of the fitness spectrum and both get your best workout. taking you through a warm up and then 7 other sections that work larger muscle groups to start with through varying speeds and step movements, Squat Section is followed with progressively smaller muscle groups, Chest and Triceps, Back and Lats, Triceps in isolation, Lunges, Biceps and Finally the Shoulders

Multi-level – suitable for all levels and abilities, male & female

Instructor – Neil Lyons

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