Cardio Kick focuses on core strength and weight loss. Martial arts style movements to music – this class is high – energy, high-impact with hard hitting results! Kick and punch your way to a healthier you. Release the stress of the day and focus on melting away those pounds, Multi-level and suitable for all levels and abilities, male & female.
Music that has that punch, various types ranging from 80′ or 90’s up to modern chart songs.
Taught by Neil Lyons at LyonsDen Fitness, Holywell