This high energy class is 30 mins Spin Indoor Cycling followed by 30 mins BodyBlast BootCamp at LyonsDen Fitness Bagillt, this class will push you and work you hard, with this mix of Spin then whole body exercise in a Boot Camp environment. Through hard work and enthusiasm, LyonsDen Fitness have already established ourselves as the best provider of intensive health programmes in Flintshire.  Take these focused intense exercises and feel the body tone and get stronger, use this muscle furnace to melt away Fat to reveal the body you are looking for.

Instructor Neil

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